Po raz pierwszy w swoim doros\u0142ym \u017cyciu mia\u0142em powa\u017cn\u0105 kontuzj\u0119. Pewnej niedzieli podczas amatroskiej gierki na Orliku zabra\u0142a mnie karetka z paskudnie wykrzywion\u0105 stop\u0105. W sensie ja mia\u0142em paskudnie wykrzywion\u0105 stop\u0119, karetki nie maj\u0105 st\u00f3p. Maj\u0105 ko\u0142a. W ka\u017cdym razie przyj\u0119li mnie na SOR, zbadali, nastawili i pu\u015bcili do domu w gipsie, z wypisem, diagnoza i lekami. Z\u0142amania nie by\u0142o. By\u0142o zwichni\u0119cie. Powa\u017cne.<\/p>\n
Dwa tygodnie w domu o kulach i w b\u00f3lu, dwa tygodnie je\u017cd\u017cenia do pracy taks\u00f3wkami, potem gips zdj\u0119ty szcz\u0119\u015bliwie i chodz\u0119 ju\u017c teraz normalnie i wr\u00f3ci\u0142bym ch\u0119tnie na boisko jutro, ale mnie przezi\u0119bienie z\u0142apa\u0142o, wiec jeszcze troch\u0119 pauzy b\u0119dzie. Leki, zastrzyki, te sprawy, no og\u00f3lnie nie polecam. Na szcz\u0119\u015bcie nie przegapi\u0142em weekendowego zjazdu Akademii Psychologii Sportu z profesorem Poczwardowskim. Super cz\u0142owiek.<\/p>\n
W psychologii sportu sporo os\u00f3b pracuje z kontuzjami. Trudny to czas, gdy nie mo\u017cna robi\u0107 tego, co si\u0119 kocha. Du\u017co l\u0119k\u00f3w – czy i kiedy wr\u00f3c\u0119 do sportu, postanowie\u0144 odno\u015bnie zmiany stylu \u017cycia, nawyk\u00f3w rozgrzewkowych etc. i czas na refleksj\u0119 co wprowadzi\u0107. To te\u017c czas wdzi\u0119czno\u015bci za to, co si\u0119 ma – autonomia ruchu wa\u017cna sprawa. Warto to docenia\u0107. Ja wracam do gry, rozwijam te\u017c psychoedukacj\u0119 o psychologii og\u00f3lnie, o rozwoju, o grach, o sporcie, o higienie cyfrowej, o edukacji, tak\u017ce b\u0119dzie wi\u0119cej tre\u015bci.<\/p>","protected":false},"excerpt":{"rendered":"
Po raz pierwszy w swoim doros\u0142ym \u017cyciu mia\u0142em powa\u017cn\u0105 kontuzj\u0119. Pewnej niedzieli podczas amatroskiej gierki na Orliku zabra\u0142a mnie karetka z paskudnie wykrzywion\u0105 stop\u0105. W sensie ja mia\u0142em paskudnie wykrzywion\u0105 stop\u0119, karetki nie maj\u0105 st\u00f3p. Maj\u0105 ko\u0142a. W ka\u017cdym razie przyj\u0119li mnie na SOR, zbadali, nastawili i pu\u015bcili do domu w gipsie, z wypisem, diagnoza […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":1,"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/posts\/423\/revisions\/424"}],"wp:attachment":[{"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleksanderbrych.com\/en\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}